igowan's Journal, 26 November 2010

107.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 54.34g | Prot: 53.78g | Carb: 207.81g.   Breakfast: Almond Butter, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Corn Muffins, Lettuce Salad with Assorted Vegetables, BBQ Pulled Pork. Dinner: Granny Smith Apple, Lattice Apple Pie, egg nog ice cream. Snacks/Other: low fat pumpkin pie. more...

1554 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...