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IF'n and hit my nitch this past week. 171.6 lbs this morning.
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171.5 lb
Lost so far: 65.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1014 kcal
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Fat: 90.84g | Prot: 34.80g | Carb: 14.31g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Calavo Avocado, Bar-S Foods Hot Dog Franks. Dinner: Great Value Shredded Mozzarella Cheese, Kroger Mild Pork Sausage. more...
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losing 3.9 lb a week
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