Weigh In record (no journal entry) for 26 October 2013
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172.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2032 kcal
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Fat: 109.31g | Prot: 53.07g | Carb: 218.06g.
Breakfast: Equal Equal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Grilled Cheese Sandwich, Great Value Hamburger Dill Chips Pickles, Tea (Brewed), Equal Equal. Dinner: Great Value Distilled White Vinegar, Vegetable Oil, Toasted French or Vienna Bread (Includes Sourdough), Butter, Cucumber (Peeled), Green Peppers, Sugar, Parmesan Cheese (Shredded), Banquet Breast Patties, Spaghetti/Marinara Pasta Sauce, Great Value Angel Hair Pasta. Snacks/Other: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Nestle Milk Chocolate Hot Cocoa Mix, Equal Equal. more...
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2099 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, babysitting. - 8 hours, Sleeping - 8 hours. more...
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losing 23.2 lb a week
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