Weigh In record (no journal entry) for 26 November 2010
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154.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2010:
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1421 kcal
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Fat: 24.97g | Prot: 56.11g | Carb: 164.09g.
Breakfast: granola bar 100, coffee. Lunch: kashi tlc cracker, laughing cow, seedless orange. Dinner: laughing cow, thomas whole wheat bagel thins, nonfat cottage cheese, baked potato, reduced fat wheat thins. Snacks/Other: laughing cow light wedge, bourbon. more...
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2349 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Music playing - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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