Weigh In record (no journal entry) for 13 September 2020
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114.2 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1447 kcal
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Fat: 88.78g | Prot: 55.24g | Carb: 119.89g.
Breakfast: Yoki Tapioca, Queijo Parmesão (Ralado), Ovo, Castelo Vinagre de Maçã . Lunch: Farofa, Giraffas Maionese Temperada, Sadia Linguiça Calabresa Defumada, Chuchu, Giraffas Vinagrete, Pepino (Descascado), Liv Up Quibe Assado com Castanha do Pará. Snacks/Other: Crepe de Chocolate, Eco Fresh Creme de Tapioca com Coco. more...
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1740 kcal
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Activities & Exercise:
Caminhada - 25 minutes, Esteira - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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