Weigh In record (no journal entry) for 13 September 2020
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285.7 lb
Lost so far: 0.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1715 kcal
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Fat: 116.14g | Prot: 69.57g | Carb: 101.46g.
Breakfast: Шоколадный Кекс, Зеленый Чай, Батон, Сарделька. Lunch: Помидоры, Хлеб Черный, Йошкар-Олинский Мясокомбинат Тушенка Свиная. Dinner: Гречка с Тушенкой. more...
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losing 6.2 lb a week
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