Jdubs709's Journal, 13 September 2020

7 days in and I finally found a diet that I can see huge changes in my body. Dropped 7.8 lbs of fat!! Not starving myself and I’m in-fact eating more then I ever had! My mood had drastically changed, I have way more energy. Life is great!

159.8 lb Lost so far: 7.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 51.44g | Prot: 117.66g | Carb: 75.27g.   Breakfast: Banana, Pure Protein Protein Bar. Lunch: Silk Vanilla Soy Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, President's Choice Oven Roasted Turkey Breast. Dinner: Spinach, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hard-Boiled Egg. Snacks/Other: Joe's Tasty Travels Nuts, Coffee, Green Tea, Tap Water. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...