arnoldmoe's Journal, 13 September 2020

182.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 100.42g | Prot: 69.16g | Carb: 19.98g.   Breakfast: Brown Mushrooms (Crimini Italian) , Whipping Cream , Black Diamond Mexican Blend Shredded Cheese, Egg Yolk , Egg, Bacon, Coffee. Lunch: Gold Seal Wild Mackerel, Nestle Pure Life Water, Fresh Express Coleslaw, Renee's Gourmet Homestyle Ranch . Dinner: Asiago Zucchini Bread, Black Diamond Marble Cheese String, Red Table Wine , Greenfield Natural Meat Co. Baked Honey Ham. more...

1981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Fitbit - 23 hours and 32 minutes. more...