rhainman's Journal, 26 October 2013

188.4 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 71.25g | Prot: 48.96g | Carb: 323.89g.   Breakfast: Oranges (with Peel), Ginger, Pears, Bananas, Habelman Bros. Fresh Cranberries, Red Leaf Lettuce, Broccoli, Red Cabbage, Water, Healthe' Trim thermo energy booster, Parsley, Tomatoes, Lemons (with Peel), Carrots, Red Delicious Apples. Lunch: Hershey's Milk Chocolate Bar (Giant). Dinner: Sweet Potato, Green Leaf Lettuce, Tomatoes, Red Delicious Apples, Lemons (with Peel), Parsley, Red Cabbage, Broccoli, Cranberries, Carrots. Snacks/Other: Dry Roasted Almonds (with Salt Added), Walnuts. more...

3151 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 2 hours, Desk Work - 6 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...