Weigh In record (no journal entry) for 13 September 2020
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238.8 lb
Lost so far: 30.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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927 kcal
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Fat: 17.94g | Prot: 30.72g | Carb: 168.21g.
Breakfast: GF waffles, Bananas , Giant Eagle White Nectarines, Strawberries , Fresh & Easy Black Plums. Lunch: Tuna Patties, Yuca fries (cassava fries), Marketside Premium Romaine Salad. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 4.2 lb a week
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