Weigh In record (no journal entry) for 23 August 2017
|
149.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
1279 kcal
|
Fat: 102.35g | Prot: 79.36g | Carb: 18.67g.
Breakfast: Banha de Porco. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Café, Omelete ou Ovos Mexidos com Queijo. Dinner: Coração de Frango, Brasil Frutt Castanha de Caju Torrada e Salgada, Delícias de Ouro Preto Torresmo. more...
|
|
|
Other Related Links
Members
|
apamaral's weight history
|