Weigh In record (no journal entry) for 13 September 2020
|
228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2020:
|
1299 kcal
|
Fat: 43.66g | Prot: 136.48g | Carb: 89.79g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Hormel Microwave Ready Bacon Original. Lunch: White Rice, Jennie-O Ground Turkey 93/7. Dinner: Green Giant Roasted Veggies Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 7.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisfoy1's weight history
|