Weigh In record (no journal entry) for 13 September 2020
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1062 kcal
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Fat: 71.29g | Prot: 49.24g | Carb: 58.05g.
Breakfast: Heinz Горчица Французская, Капучино, Укроп, Сыр Пармезан (Твердый), Жареное Яйцо, Сосиски Молочные. Lunch: Приготовленная Тыква, Простоквашино Творог 2%. Snacks/Other: Банан, Сладкие Истории Зефир с Ванильным Вкусом. more...
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losing 0.7 lb a week
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