Weigh In record (no journal entry) for 13 September 2020
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213.8 lb
Lost so far: 12.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1723 kcal
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Fat: 70.76g | Prot: 99.07g | Carb: 170.93g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, Honig, Dinkelbrötchen, Ja! Hähnchenbrustfilet, Abraham Original Schwarzwälder Schinken, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen. Lunch: Barilla Pesto Rosso, Hähnchenbrustfilet, Kohlrabi. Dinner: Weintrauben, Brie (Käse), Gurke (mit Schale), Ja! Gouda Mittelalt, Ja! Hähnchenbrustfilet, Kerrygold Extra Ungesalzen, Bioland Bio Dinkelbrot . Snacks/Other: Schlagsahne, Grotemeyer's Konditorei Pflaumenkuchen. more...
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2458 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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