Weigh In record (no journal entry) for 13 September 2020
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204.8 lb
Lost so far: 19.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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960 kcal
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Fat: 24.59g | Prot: 57.19g | Carb: 123.73g.
Breakfast: Green String Beans, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Tesco Cauliflower & Broccoli Florets, Aldi Chicken Chipolatas, Cooked Mushrooms, Leek. Dinner: Harvest Morn Bran Flakes. more...
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gaining 0.9 lb a week
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