Weigh In record (no journal entry) for 13 September 2020
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180.6 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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577 kcal
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Fat: 8.49g | Prot: 54.74g | Carb: 76.09g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Citroensap, AH Platte Peterselie, Mosterd, Kaneel, Granny Smith Appels, Plus Kabeljauwfilet. Dinner: AH Champignons, Witlof, Tomatenpuree, Mosterd, Jumbo Tartaartje. Snacks/Other: Radijs, Grand'Italia Grissini Tradizionali , Wasa Volkoren Cracker. more...
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losing 15.4 lb a week
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