Weigh In record (no journal entry) for 13 September 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1245 kcal
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Fat: 33.81g | Prot: 40.18g | Carb: 192.83g.
Breakfast: Asda Red Seedless Grapes, Sainsbury's Whole Milk, Orange, Harvest Morn Bran Flakes. Lunch: Sainsbury's Basics Fish Pie, Schweppes Slimline Indian Tonic Water, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Tomato, Apple Juice. Dinner: Tesco Cooked Ham, Leek and Potato Soup, Hovis Best of Both Medium, Mayonnaise , Tomatoes. Snacks/Other: Options Belgian Choc Hot Chocolate, Green String Beans, Coffee (Brewed From Grounds) , Green Tea. more...
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losing 4.0 lb a week
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