Weigh In record (no journal entry) for 13 September 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1613 kcal
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Fat: 72.97g | Prot: 157.93g | Carb: 81.68g.
Breakfast: Kaffee, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Tomaten, Gurke (Geschält), Krone Fisch Räucherlachs, Milbona Kaffeesahne 12%, Kaffee, Gekochtes Ei, Golden Toast Butter Toast, Milfina Butter . Dinner: Alnatura Kokosöl Nativ, Blumenkohl, Kaufland Putenbrustfilet, K-Classic Pesto Alla Calabrese, Rolffes Delikatess Rohschinken, Brau Campus Bleifrei Naturtrüb Alkoholfrei. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Standing - 1 hour and 44 minutes, Sleeping - 8 hours, Housework - 20 minutes, Sitting - 13 minutes, Watching TV/Computer - 48 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 1.8 lb a week
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