Weigh In record (no journal entry) for 13 September 2020
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175.5 lb
Lost so far: 2.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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3152 kcal
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Fat: 40.73g | Prot: 166.05g | Carb: 517.49g.
Breakfast: Gekochtes Ei, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, ZEC+ Clean Concentrate Sahne Karamell, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Bernard Matthews Hähnchen-Filetstreifen. Snacks/Other: Trolli Apfelringe, Haribo Quaxi, Haribo Quaxi, Weiss Contrella Lebkuchen. more...
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gaining 12.3 lb a week
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