Weigh In record (no journal entry) for 12 September 2020
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1596 kcal
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Fat: 31.88g | Prot: 172.80g | Carb: 146.67g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Vitapower Pasta de Amendoim Cacau Protein, Health Labs Whey Protein, Maçã. Lunch: Filé de Frango Grelhado, Arroz Branco, Feijão Preto Cozido. Snacks/Other: Arroz Branco (Cozido), Filé de Frango Grelhado, Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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steady weight
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Bruno R. Campos's weight history
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