Weigh In record (no journal entry) for 12 September 2020
|
237.1 lb
Lost so far: 40.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
680 kcal
|
Fat: 22.60g | Prot: 28.19g | Carb: 94.99g.
Breakfast: Dole Diced Peaches No Sugar Added, Quaker Instead Oatmeal, Kroger Light Whipped Cream. Dinner: Snyder's of Hanover Mini Pretzels, Chicken Wrap. Snacks/Other: M&M's Peanut M&M's (1 oz), Del Monte Diced Peaches No Sugar Added. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupshur's weight history
|