Weigh In record (no journal entry) for 12 September 2020
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184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1014 kcal
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Fat: 24.28g | Prot: 102.46g | Carb: 99.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Brigadeiro, Paulista Leite Desnatado. Lunch: Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Picanha Grelhada sem Gordura. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Brigadeiro. more...
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losing 3.1 lb a week
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diego sousa 1217's weight history
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