markpflores's Journal, 12 September 2020


Diet Calendar Entries for 12 September 2020:
1288 kcal Fat: 61.24g | Prot: 112.82g | Carb: 66.30g.   Breakfast: America's Choice Bacon Thick Sliced, Lucerne Liquid Egg Whites, Thin 'N Trim Cooked Ham, Food Lion Yellow Onions, Great Value Sharp Cheddar Cheese, Kroger Green Bell Pepper. Dinner: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Newman's Own Greek Vinaigrette Dressing, Trader Joe's Greek Kalamata Olives, Roma Tomatoes, Kroger Green Bell Pepper, President Feta Crumbled, Cucumber (with Peel) , Food Lion Yellow Onions, Fresh Selections Shredded Carrots, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Snacks/Other: Califia Farms Betterhalf Unsweetened , Publix Red Seedless Grapes, Trader Joe's Jazz Apples. more...
114 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Egg white omelette with peppers, onions, thin n trim ham, 1 slice of bacon and cheddar 
12 Sep 20 by member: markpflores

     
 

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