J-187's Journal, 12 September 2020

222.4 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 56.10g | Prot: 229.49g | Carb: 261.61g.   Breakfast: Ei, Eiklar, Milbona Körniger Frischkäse Light, Alnatura Delikatess Senf Mittelscharf, Leichter Genuss Camembert, Dulano Dulano Hähnchen Krakauer, Exquisa Fitline Kräuter, Nudossi Nuss-Nougat-Creme ohne Palmöl, Golden Toast Golden Toast High-Protein-Toast. Lunch: Multi-Food Multi-Food Multi Loader, Tausendkraut Cordyceps Pulver Tausendkraut, Ironmaxx Ironmaxx White Choc-Almond Whey Protein, ESN Cluster Dextrin. Dinner: Nick Nick Popcorn, Wassermelone, Schneekoppe Leinöl Kaltgepresst, Schwälbchen Magerquark, Alnatura Delikatess Senf Mittelscharf, Alnatura Tahin Sesammus, Edeka Granatapfelkerne, Bonduelle Herbst-Salat, Gutfried Geflügel Salami, Tegut Steinofenpizza Grillgemüse . Snacks/Other: Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit das Original. more...

4490 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Showering - 15 minutes, Gym - 2 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 50 minutes, Shopping - 45 minutes, Driving - 30 minutes, Cleaning - 15 minutes. more...