Weigh In record (no journal entry) for 12 September 2020
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225.5 lb
Lost so far: 89.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1839 kcal
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Fat: 75.39g | Prot: 64.57g | Carb: 220.33g.
Breakfast: Black Energy Zero Sugar, Bułka Pszenna, Omlet lub Jajecznica z Kiełbasą. Lunch: Virtu Paszteciki z Kapustą i Grzybami. Dinner: Racuchy. Snacks/Other: Odra Duetka Familijna, Biedronka Precle z Cukrem. more...
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losing 0.8 lb a week
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