Weigh In record (no journal entry) for 12 September 2020
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119.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1199 kcal
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Fat: 42.94g | Prot: 49.23g | Carb: 144.50g.
Breakfast: Milsa Kokosnuss Drink, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Alpro Skyr Style Vanille. Lunch: Tomaten, Alnatura Delikatess Pastete, Edeka Bio Maiswaffeln Gesalzen. more...
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gaining 1.8 lb a week
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