Weigh In record (no journal entry) for 12 September 2020
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151.6 lb
Lost so far: 0.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2223 kcal
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Fat: 97.69g | Prot: 66.79g | Carb: 280.49g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Blends - Banana Cream, Jiffy Creamy Peanut Butter, D'Italiano Italian Bread. Lunch: Cheerios, Milk (2% Lowfat with Added Vitamin A) , I Can't Believe It's Not Butter! Original Soft Spread, Jiffy Corn Muffin (Prepared). Dinner: Voortman Vanilla Wafers, Hershey's Milk Chocolate, Keebler Vanilla Sugar Wafers, Ketchup , Nathan's Famous Jumbo Crinkle Cut French Fries, Schwebel's Submarine Rolls, Steak-umm Sliced Steaks. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , General Mills Honey Nut Cheerios. more...
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1740 kcal
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Activities & Exercise:
yard work - 3 hours, barre 40 - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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