sandylee83's Journal, 25 November 2010

153.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 82.88g | Prot: 99.25g | Carb: 205.11g.   Breakfast: Organic Vanilla Soymilk. Lunch: chinese sesame buns, sticky rice, shu mai. Dinner: pearl onion, roasted chicken, cheesecake, Lighten Up Honey Mustard Dressing. Snacks/Other: raw oyster, cracker. more...

2315 kcal

Activities & Exercise: Housework - 4 hours, stairmaster - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...