Weigh In record (no journal entry) for 12 September 2020
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1637 kcal
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Fat: 46.59g | Prot: 135.41g | Carb: 176.67g.
Breakfast: Orange Juice, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Barley Soup. Lunch: Leeks, Cooked Eggplant, McLarens Sweet Pickled Onions, Bell Peppers, Eggplant, Kirkland Signature Egg Whites, Stonemill Chia & Supergrains Bread. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Roasted Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Broccoli, Brown Rice, Chicken Breast, Chicken Thigh (Skin Not Eaten), Almonds, Almonds, Mangos. more...
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losing 1.8 lb a week
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