Weigh In record (no journal entry) for 12 September 2020
|
305.3 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
2439 kcal
|
Fat: 72.68g | Prot: 130.75g | Carb: 319.38g.
Breakfast: Pirifan Fulgi De Ovaz, Laptaria Cu Caimac Lapte , Banana. Lunch: Chicken Thigh (Skin Eaten), Turkey Breast Meat , Carrots (with Salt, Drained, Cooked, Boiled) . Dinner: Yellow Sweet Peppers , Pesoforma Sandwich Prosciutto e Formaggio, Coca-Cola Coca-Cola Gust Original, Ham and Cheese Sandwich . Snacks/Other: Plum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oalenoi's weight history
|