Kamisguimaraes's Journal, 12 September 2020

185.4 lb Lost so far: 20.3 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 66.28g | Prot: 57.72g | Carb: 74.22g.   Breakfast: Café com Açúcar, Café, Manteiga (com Sal), Ovo, Sadia Queijo Mussarela (40g), Seara Apresuntado. Lunch: Tomates, Bife de Carne de Vaca. Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho. more...

2190 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...