Jdubs709's Journal, 12 September 2020

160.2 lb Lost so far: 7.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 51.44g | Prot: 117.66g | Carb: 75.27g.   Breakfast: Banana, Pure Protein Protein Bar. Lunch: Silk Vanilla Soy Milk, President's Choice Oven Roasted Turkey Breast, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: Spinach, Hard-Boiled Egg, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Green Tea, Coffee, Joe's Tasty Travels Nuts, Tap Water. more...

1770 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...