Weigh In record (no journal entry) for 25 October 2013
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253.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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850 kcal
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Fat: 20.15g | Prot: 27.13g | Carb: 147.32g.
Breakfast: White Chocolate Peppermint Bark Coffee Creamer, Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Orange Marmalade, Jif Creamy Peanut Butter, Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Kiwi Fruit. Dinner: Cooked Yellow Corn (from Frozen), Peas and Carrots (Frozen), Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Beef with Gravy (Mixture). Snacks/Other: Kroger strawberry frozen yogurt, Pepsi Pepsi Throwback (Can). more...
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3099 kcal
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Activities & Exercise:
watching hockey - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 7 minutes, Sleeping - 9 hours, dressing - 3 minutes, shower - 20 minutes. more...
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gaining 2.8 lb a week
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