Weigh In record (no journal entry) for 12 September 2020
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176.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1227 kcal
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Fat: 39.89g | Prot: 90.06g | Carb: 125.32g.
Breakfast: Hacendado Tomate Rallado, Jamón Ibérico de Cebo, Hacendado Pechuga de Pavo al Corte, Hacendado Leche Desnatada, Pan Blanco. Lunch: Peras, Queso Parmesano (Rallado), Hacendado Tiras de Bacon, Huevo, Espaguetis, Hacendado Pincho Amarillo con Perejil. more...
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losing 3.1 lb a week
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