Weigh In record (no journal entry) for 12 September 2020
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169.8 lb
Lost so far: 43.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1630 kcal
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Fat: 113.72g | Prot: 118.70g | Carb: 32.09g.
Breakfast: Damare Requeijão Cremoso, Tomates, Alface, Azeite de Oliva Extra-Virgem, Ovo Frito, Ovo, Perdigão Hambúrguer de Carne de Frango e Carne Bovina, Da Colônia Amendoim Torrado sem Pele. Lunch: Davaca Queijo Mussarela , Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão de Abobrinha. more...
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losing 0.8 lb a week
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