Weigh In record (no journal entry) for 12 September 2020
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156.7 lb
Lost so far: 61.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1358 kcal
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Fat: 74.39g | Prot: 67.17g | Carb: 115.53g.
Breakfast: Ei, Schalotten, Rote Paprika, Tomaten, Chicoree. Lunch: Rapunzel Nussmus Backen, Marmelade, Honig, Frischkäse, Karotten, Kohlrabi, Tomaten, Rote Paprika, Camembert, Ziegenkäse, Butter, Sauerteigbrot. Dinner: Senf, Essig, Extra Natives Olivenöl, Pfifferlinge, Gurke (mit Schale), Tomaten, Chicoree, Rote Paprika, Lollo Rosso, Leimer Vollkornbrösel, Ei, Schafskäse. more...
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losing 10.8 lb a week
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