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Still not following program well and not drinking enough water either.
I did however get back on the Treadmill for 30 min for the first time in longer than I would like to admit.
Diet Calendar Entries for 25 October 2013:
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1506 kcal
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Fat: 97.67g | Prot: 128.97g | Carb: 8.70g.
Breakfast: Egg, Butter (Salted), Chicken Breast, Young Green Onions. Lunch: Atkins Advantage S'mores Bar. Dinner: Tillamook Medium Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chicken Breast. more...
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3506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 21 minutes, Desk Work - 7 hours and 43 minutes, Driving - 1 hour, Resting - 7 hours and 41 minutes, Sleeping - 7 hours. more...
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