Weigh In record (no journal entry) for 12 September 2020
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142.2 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1697 kcal
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Fat: 62.02g | Prot: 85.95g | Carb: 207.89g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Les Ensoleillades Tomates Confites, Carrefour Tomme de Brebis, Pâtes carbonara, Parmesan (Râpé), Poires. Dinner: Picard Cocktail de Fruits Rouges, Danone Skyr Nature, Carrefour Discount Jambon de Bayonne, Tipiak Boulgour, Oeuf, Tomates. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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1956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Yoga Vinyasa - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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