Weigh In record (no journal entry) for 20 June 2018
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149.9 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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920 kcal
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Fat: 19.51g | Prot: 50.25g | Carb: 133.38g.
Breakfast: Café com Açúcar, Nestlé Iogurte Grego Light Morango, Quaker Aveia em Flocos. Lunch: Carne de Búfalo (Magro), Tapioca de Frango. Dinner: Tapioca de Frango, Almeida Prado Mussarela de Búfala . Snacks/Other: Nestlé Nesfit Coco. more...
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steady weight
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