Weigh In record (no journal entry) for 11 September 2020
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1000 kcal
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Fat: 36.50g | Prot: 33.95g | Carb: 138.20g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Dr. Pepper Dr. Pepper (12 oz), Chicken Pizza, Papa John's 14" Original Crust Pizza - Spinach Alfredo. more...
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steady weight
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