Weigh In record (no journal entry) for 12 September 2020
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142.2 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1499 kcal
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Fat: 66.87g | Prot: 59.60g | Carb: 169.86g.
Breakfast: 黑咖啡, Costco Nature’s Touch冷凍青花菜, 安佳 有鹽奶油 (10克), 原味時代 減醣藍莓貝果, Kewpie 胡麻醬 (10ml), 紅蘿蔔, 卜蜂 去骨清雞腿(去腳踝), 甜椒, Costco 美國蘿美心. Dinner: 維力 素飄香麻辣燙風味麵, 絲瓜, Costco Nature’s Touch冷凍青花菜, 康寶 火腿玉米濃湯 (14,8克), 頂好 三星蔥燒包. more...
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losing 15.4 lb a week
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