Weigh In record (no journal entry) for 12 September 2020
|
166.9 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
951 kcal
|
Fat: 48.06g | Prot: 27.79g | Carb: 103.93g.
Breakfast: CSR Golden Syrup, Plain Pancakes, Blueberries . Lunch: Lindt Sea Salt Caramel Dark Chocolate , Peters Barney Banana, Pura Thickened Cream, Flora Pro-Activ, Toasted Sour Dough Bread, Carrot and Ginger Soup. Snacks/Other: Macro Almonds. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
felliniandtom's weight history
|