Weigh In record (no journal entry) for 25 October 2013
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175.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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682 kcal
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Fat: 14.95g | Prot: 40.83g | Carb: 101.31g.
Breakfast: Valdepan Pão Preto Light, Maçãs Pink Lady, Batavo Iogurte Desnatado Pense Light. Lunch: Doce Menor Pudim Chocolate Zero Açúcar, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral, Limão, Borges Azeite de Oliva Extra Virgem, Pepino (Descascado), Champignon, Tomates Cereja, Cebolas, Alface. Snacks/Other: Maçãs Red Delicious, Pão de Queijo. more...
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2280 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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