Weigh In record (no journal entry) for 11 September 2020
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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822 kcal
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Fat: 35.45g | Prot: 69.40g | Carb: 55.31g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Egg, Cheese and Bacon on English Muffin. Lunch: Progresso Light New England Clam Chowder, Dasani Bottled Water (16.9 oz). Dinner: Gatorade Zero Orange (16.9 oz), Waterfront Bistro Pacific Cod. Snacks/Other: Atkins Cafe Caramel Shake. more...
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steady weight
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