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Waist size is zooming more than weight. Feeling much more fit! Been successful in keeping protein in the 20 to 25% calorie range. Took a week away from weights. Will go back starting next week!
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223.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1245 kcal
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Fat: 52.04g | Prot: 70.95g | Carb: 95.21g.
Breakfast: Best Choice Medium Eggs, Sam's Choice Uncured Turkey Bacon, Coffee. Lunch: Potato Chips, Dinner Rolls, Great Value Deli Style Sliced Swiss Cheese, Turkey Breast Meat. Dinner: Hamburger on Bun, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Goose Island IPA Beer. more...
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losing 1.0 lb a week
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 Comments
Congrats for protein intake
11 Sep 20 by member: ruthe1213
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