Weigh In record (no journal entry) for 10 September 2020
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243.8 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2637 kcal
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Fat: 123.82g | Prot: 94.09g | Carb: 263.68g.
Lunch: Padaria Sonho Recheado de Creme, Coxinha, Café (Infusão). Dinner: Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry. more...
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losing 20.1 lb a week
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