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晚上量的體重
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1380 kcal
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Fat: 75.35g | Prot: 59.43g | Carb: 121.82g.
Breakfast: 全麥（100％）麵包. Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 可口可樂 零卡可樂. Dinner: 原萃 日式綠茶, 麥當勞 (McDonald's) 辣味麥脆雞腿(棒腿), 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 麥當勞 (McDonald's) 薯條(中). more...
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losing 0.2 lb a week
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減肥不成功不換名字's weight history
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