Weigh In record (no journal entry) for 11 September 2020
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218.5 lb
Lost so far: 50.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1276 kcal
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Fat: 43.75g | Prot: 127.64g | Carb: 90.90g.
Breakfast: Alface, Repolho, Abóbora Cabotia, Couve Refogada, Ovo Frito, Peixe-Espada, Café com Leite Integral, Mabel Rosquinha de Coco, Carne de Búfalo (Magro). Lunch: Patinho. Dinner: Iogurte Natural (Leite Desnatado), Iogurte Natural (Leite Desnatado). more...
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losing 4.6 lb a week
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