Weigh In record (no journal entry) for 11 September 2020
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181.4 lb
Lost so far: 160.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1631 kcal
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Fat: 13.29g | Prot: 15.48g | Carb: 325.04g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Melitta Café sem Açúcar , Triunfo Cream Cracker Manteiga. Snacks/Other: Triunfo Cream Cracker Manteiga, Banana Prata, Brahma Cerveja Zero, Itaipava Cerveja sem Álcool. more...
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losing 6.7 lb a week
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