Weigh In record (no journal entry) for 11 September 2020
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182.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1947 kcal
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Fat: 62.88g | Prot: 86.76g | Carb: 286.60g.
Breakfast: Grapefruit (Pink and Red) , Toasted Multigrain Bread, Hard-Boiled Egg , Cottage Cheese (with Vegetables), Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Bob's Red Mill Flaxseed Meal, Spinach, Banana. Lunch: Subway 6" Subway Club. Dinner: Tomatoes, Asparagus , Naturally Fresh Mango Ginger Vinaigrette, Cauliflower , Great Value Corn on The Cob. Snacks/Other: Stop & Shop Baby Carrots, Immaculate Baking Co. Gingerbread Spice Cookies, Pistachio Nuts , Choxie Milk Chocolate Caramel Balls. more...
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2213 kcal
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Activities & Exercise:
Elliptical 45 - 2 hours and 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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